A cardio infused dance class for everyone. This work out consists of fun choreography, pop music, variety of dance styles and easy to follow movement. Express your inner Beyonce and burn calories as you dance your heart out!

A vinyasa style yoga class that moves at a moderate pace. Poses are described and you’ll learn to flow with your body & breath. A grounding exercise that lengthens and strengthens while easing the mind. Beginners and OG Yogi’s welcome!